Day 19 — Feb. 2 — Mix it up: do 1 thing differently today, such as walking a new route or eating in a new spot. Routines are an important part of life, but sometimes things can get a bit ... routine. Seeking out new experiences has been shown to increase happiness and well-being, and can even boost creativity.
Day 20 — Feb. 3 —Neck Stretches. Tightness in the neck can exacerbate pain in the head, neck, shoulders, arms and upper back. Get into a position with a straight spine and slowly rotate the neck in full circles. Then, do a very slow and full “yes” motion, nodding your head, and a very slow and full “no” motion going from looking over one shoulder to looking over the other. Then, stretch the scalene muscles by looking up and tilting your head to the side.
Day 21 — Feb. 4 — Share your favorite healthy hot drink. Liquid calories can add up fast when we’re downing a cup of our favorite toasty beverage. Luckily, there are so many options out there that are healthy, tasty, and satisfying! By sharing your favorite, you may introduce someone to a new drink - and you may get some new ideas yourself.