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Local News

January 28, 2014

Healthy Appanoose challenges for Week 3

The third week of the Healthy Appanoose Challenges are printed below. The free program can be joined any time throughout the year. Log in at the Centerville-Rathbun Lake Area Chamber of Commerce at www.centerville-ia.com. At the end of Phase 1 on April 18, the 50 participants who logged in the most will be entered into a drawing for $100 in chamber gift certificates.

Day 15 — Jan. 29 — No white food day (all whole grain). Research shows that eating whole grains such as oatmeal, whole-wheat bread, and brown rice as part of a healthy diet can help reduce the risk of heart disease, some types of cancer, and Type-2 diabetes.

Day 16 — Jan. 30 — Unclutter your house/desk to unclutter your life. Clutter slows us down. Clutter stresses us and makes us lose control. Not being able to locate stuff can be very stressful, especially with urgent deadlines and all the demands on our time. We are frazzled; tense; and unable to concentrate. By eliminating the clutter in our work and personal lives, we relieve ourselves of the additional burden we carry. This frees us to focus on the things that really matter.

Day 17 — Jan. 31 — Fly like Superman. Do Superman stretch for 30 seconds. Lie on your stomach with arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and legs at the same time, as if you were flying, and contract the lower back. Overall, core development is an essential aspect of fitness, and the Superman exercise assists with this development. This exercise is designed specifically for the lower back and helps to strengthen those muscles. The Superman also provides a way to develop the lower back and flexibility.

Day 18 — Feb. 1 — Eat 1 food that’s rich in zinc, such as chicken, yogurt, milk fortified cereal or oatmeal. Zinc is an essential mineral that boosts your body’s immune system and nerve function. It also helps to heal wounds and is critical for maintaining your senses of taste and smell.

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Local News
  • A.C. history by Enfys McMurry Aug. 1, 1940: As the Nazi bombs rained on London, "March of Time" newsreels, shown at the Majestic, revealed the devastation they caused with graphic pictures of its victims. On this day, Centerville people volunteered to adopt British refugee childr

    August 1, 2014

  • Chip and seal starting Aug. 18 Beginning Aug. 18, Harlan-based Sta-Bilt Construction is expected to be in Centerville to chip and seal portions of 19 streets.Sta-Bilt’s cost estimate of $155,885 was the low bid. The other bid submitted for the project was from Brooklyn-based Manat

    August 1, 2014

  • Centerville man violates sex offender registry A Centerville man with multiple felony convictions in Monroe County was recently sentenced in the Appanoose County Courthouse for OWI and sex offender violation.Joshua Allen Taft, 28, accused of first offense drunken driving, was sentenced July 18 by

    July 31, 2014

  • A.C. history by Enfys McMurry © 2014 Enfys McMurry All rights reserved. July 31, 1941: The headline this day in the Iowegian said: “U.S. Technicians Arrive in London For Special Work.” It was five months before Pearl Harbor. Chaos reigned over Europe but the hope was America would not be involved in any fighting. A March

    July 31, 2014

  • 073114 Young And Bold Photo Once Young and Bold Now 'Old and Bold' Whether they served in peace or war, many veterans can relate to this story about military reunions long after their youthful years. I wanted to publish this before Memorial Day, but other issues prevented that from happening.Marine Corps reunions ar

    July 31, 2014 1 Photo

  • Ceremony to honor cancer survivors A special luminaria ceremony to be held during the American Cancer Society Relay For Life of Appanoose County will remember those lost to cancer and honor those who have survived. Luminaria will be lit at Appanoose County Courthouse lawn on Friday, A

    July 30, 2014

  • A.C. history by Enfys McMurry © 2014 Enfys McMurry All rights reserved.July 28, 1929: Feelings between coal owners and the county’s miners were about to explode. Complicating the situation, the miners were divided between two unions. The United Mineworkers of America was led by a

    July 30, 2014

  • Movie night at the Drake Public Library Fizz! Boom! Read! It’s movie night at the library Friday, Aug. 1 at 8 p.m. at the back library parking lot. Showing will be “Frozen” on the “big screen” and a second movie inside for those who wish to stay indoors. Bring your blankets, pillows and la

    July 30, 2014

  • Former Centerville teacher drowns in Creston

    A long-time Centerville Community School District teacher and coach has been identified as the man dive teams recovered from a southeast Iowa lake on Tuesday morning.

    July 29, 2014

  • Three year old case ends in prison term suspended A 36-year-old Moulton man was sentenced to state prison suspended to probation in the Appanoose County Courthouse July 18.Donnie D. Vanderlinden Jr. was sentenced to five years in prison, all but 30 days suspended, to five years probation to the Eigh

    July 29, 2014

  • Mercy receives Award Mercy Medical Center — Centerville received a 2014 Governor’s Volunteer Award from Gov. Terry E. Branstad during a special recognition ceremony held June 20 in Ottumwa.The hospital was honored with a length of service award by the Iowa Senior Health

    July 29, 2014

  • County attorney requests an assistant

    Monday morning the Appanoose County Board of Supervisors in the Courthouse boardroom moved to table a request from Appanoose County Attorney Susan C. Daniels to hire an assistant county attorney and amend her budget by $38,833.60 to cover the cost.

    July 28, 2014

  • 072514 CCC Meeting Photo Delay in street paving project Nancy Huisman, with Hall Engineering, Monday delivered to the Centerville City Council an update on the East and West State streets and North 10th Street paving project.Huisman recommended the city delay the project until the spring of 2015.The new t

    July 28, 2014 1 Photo

  • A.C. history by Enfys McMurry © 2014 Enfys McMurry All rights reserved.July 25 1942: In the week of the County Fair in 1942, drives to buy Defense Bonds and Defense Stamps went into overdrive. Fifteen-year-old Dorothy Drake (now Dorothy Haines of Exline) was selected as Miss 4-H.

    July 24, 2014

  • Band program The Centerville Summer Marching Band program will have a free performance at 6 p.m. Friday at Paul Johnson Field behind Lakeview Elementary.

    July 24, 2014

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Poll

The Iowegian wants readers to think about the solicitation ordinance that will prevent groups or individuals from entering a roadway to solicit money. The Centerville City Council in June by a 5-0 vote passed the first reading of just such an ordinance. Public pressure and during a subsequent special meeting, the council voted 3-2 to table the ordinance. A second special meeting to discuss the solicitation ordinance is scheduled for 5:30 p.m. Thursday, Aug. 7 at City Hall. So, the question of the week is, "Do you or do you not support the ordinance to prevent solicitation of funds in city streets?"

A. I support the ordinance
B. I do not support the ordinance
C. Not sure
     View Results
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