Ad-Express and Daily Iowegian, Centerville, IA

Local News

February 11, 2014

Healthy Appanoose Challenges

(Continued)

Day 33 — Feb. 16 — Five towel reaches: Find a small towel, such as a dish towel or hand towel. Lie on the floor on your back. Hold the towel between both hands. Stretch your arms straight back so the insides of your elbows are near your ears. Engage your abdominal muscles and lift your shoulders up and off the ground until your arms are directly over your chest, all while holding the towel. Slowly return to the starting position. Repeat four times. Can you feel your abdominals working? This challenge calls on the muscles in your core in order to lift your upper body off the floor. Strong core muscles are an important part of good posture, balance and stability; they are also necessary for everyday activities like bending and lifting. Finally, a strong core contributes to a healthy, injury-free back.

Day 34 — Feb. 17 —Seek something new to praise in a person you’re close to. Most of us think to offer praise when something exceptional happens, but there’s no reason why we can’t offer kind words on a typical day! By offering a bit of unexpected praise, it shows that we’re paying attention to that person’s actions, which can help strengthen the relationship. Bonus: Making others feel good boosts our own mood, too.

Day 35 — Feb. 18 — List three healthy snacks you can reach for in the evening, such as fruit, nuts, or popcorn. Nighttime snacking is a very common habit, and while having a bit of a healthy food now and then can be okay, we typically eat unhealthy foods — and way too much of them! — as we watch TV or read in the evening. By deciding on a few different healthy snacks ahead of time, you may be more likely to reach for a more nutritious choice.

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Local News
  • County attorney requests an assistant

    Monday morning the Appanoose County Board of Supervisors in the Courthouse boardroom moved to table a request from Appanoose County Attorney Susan C. Daniels to hire an assistant county attorney and amend her budget by $38,833.60 to cover the cost.

    July 28, 2014

  • 072514 CCC Meeting Photo Delay in street paving project Nancy Huisman, with Hall Engineering, Monday delivered to the Centerville City Council an update on the East and West State streets and North 10th Street paving project.Huisman recommended the city delay the project until the spring of 2015.The new t

    July 28, 2014 1 Photo

  • Honey Creek Resort recognized for recycling MORAVIA — Honey Creek Resort State Park on Rathbun Lake has been selected as having the best government recycling program by the Iowa Recycling Association.“Iowa’s Greenest Resort” received the award July 17 during the Iowa Recycling Association annu

    July 23, 2014

  • Appanoose County Farm Bureau annual meeting President Mark McGill welcomed 85 members and guests to the annual meeting of the Appanoose County Farm Bureau on Tuesday, July 15 at the Faith United Methodist Church, south of Centerville. Guest speaker Walt Hackney, who writes DTN’s “Talkin’ Lives

    July 23, 2014

  • School board reviews legislative priorities The Centerville School Board met for a regular meeting Monday, July 14, welcoming new member Steve Hoch, who replaced Tom Lange after his resignation.High School band director Jim DePrizio approached the board to see if the Band Boosters could receiv

    July 22, 2014

  • A.C. history by Enfys McMurry © 2014 Enfys McMurry All rights reserved.July 23,1920-1926: For some people, the changing role of women in this time, was leading to the breakdown of the family. The "Divorce Rate Is Appalling," said one headline. It was the KKK Southern Iowa America

    July 22, 2014

  • 072214 Medics Skills Photo Local medics advance skills Recently, six EMT’s from Mercy Medical Center advanced their credentials and skill levels to become paramedics.Dan Howington, Brenda Howington, Jeff Devoll, Katy Devoll, Andy Mericle and Jerilyn Inman invested their time over the last 18 months to ob

    July 22, 2014 1 Photo

  • A.C. history by Enfys McMurry © 2014 Enfys McMurry All rights reserved. July 22, 1945: Exline’s L. Jay Johnson, who opened a funeral home on East Maple Street on his return to Centerville from World War 2, survived the U.S. 8th AAF. He won a “Lucky Bastard” award from his fellow airmen on completion of 25 dangerous missi

    July 22, 2014

  • 072214 AC Fair Photo1 Antique tractor display The Lapland Plowboys Antique Tractor Club will be displaying a large selection of antique tractors Monday through Friday at the Appanoose County Fair.

    July 22, 2014 2 Photos

  • Fire protection score improves CENTERVILLE – The Centerville Fire Department recently received word that the community’s rating on Insurance Services Office’s Public Protection Classification survey had improved.The survey in question analyzes the fire suppression services in a co

    July 22, 2014

  • Humble Heroes Foundationhelps soldiers' children CENTERVILLE — Justin Zaputil remembers when Master Sgt. Travis Riddick died. The common reactions didn’t feel right.Mourning and then moving on left something undone. It didn’t seem to accomplish what Zaputil and a handful of others wanted. It didn’t

    July 22, 2014

  • A.C. history by Enfys McMurry © 2014 Enfys McMurry All rights reserved.July 20, 1942-5: As the country geared itself into second World War production, vital raw materials were critically short. Collections of metals, rubber, greases, nylons and silks, paper and rags, even milkwee

    July 21, 2014

  • Street paving project update tonight Nancy Huisman with Hall Engineering is on tonight’s Centerville City Council agenda to deliver an update on the East and West State streets and North 10th Street paving project.The council will set a time and date to again discuss the second reading

    July 21, 2014

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    July 21, 2014 2 Photos

  • Solicitation ordinance at a standstill Solicitation ordinance at a standstill

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    Instead, the council voted 3-2 to ...

    July 20, 2014 1 Photo

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The Iowegian wants readers to think about the solicitation ordinance that will prevent groups or individuals from entering a roadway to solicit money. The Centerville City Council in June by a 5-0 vote passed the first reading of just such an ordinance. Public pressure and during a subsequent special meeting, the council voted 3-2 to table the ordinance. A second special meeting to discuss the solicitation ordinance is scheduled for 5:30 p.m. Thursday, Aug. 7 at City Hall. So, the question of the week is, "Do you or do you not support the ordinance to prevent solicitation of funds in city streets?"

A. I support the ordinance
B. I do not support the ordinance
C. Not sure
     View Results
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