Ad-Express and Daily Iowegian, Centerville, IA

Local News

February 11, 2014

Healthy Appanoose Challenges

The fifth week of the Healthy Appanoose Challenges are printed below. The free program can be joined anytime throughout the year. Log in at the Centerville-Rathbun Lake Area Chamber of Commerce at www.centerville-ia.com to record challenges completed. At the end of Phase 1 on April 18, the 50 participants who logged in the most will be entered into a drawing for $100 in chamber gift certificates.

Day 29 — Feb. 12 — Plan to add one new texture to a salad in the next week, such as sunflower seeds, beans or nuts. Salad can be super, but it’s easy to get bored with the same lettuce-and-veggies combo. Adding a crunchy, smooth, or chewy food to your salad can enhance the existing tastes and textures of the food, and may inspire you to try even more types of textures next time.

Day 30 — Feb. 13 — 10 Bicycle crunches: Lie on your back, bring your left knee to your chest while twisting your right elbow to your knee, then switch, repeat 10 times. The bicycle crunch is among the most effective exercises for working your abs and obliques. With proper technique, bicycle crunches can help you build a noticeable six-pack.

Day 31 — Feb. 14 — List two ways you can nurture yourself without spending money. When we are stressed, many of us have dreams of relaxing getaway vacations or spa visits, but our wallets have different ideas. Thinking of free ways you can nurture your mind or pamper your body will help you the next time you want to unwind and need (or want) to do so on a budget.

Day 32 — Feb. 15 — Eat 1one calcium-rich food today. Eat a food that’s high in calcium at one meal or snack today. Low-fat and fat-free dairy products (like milk, cheese, and yogurt) are chock full of calcium. Leafy green vegetables (such as kale, broccoli, and Chinese cabbage), nuts (especially almonds and pistachios), legumes and seeds are also super sources of calcium. No matter what your age, your body needs calcium for building and maintaining healthy bones! Without sufficient calcium, you can develop osteoporosis, a condition that causes bones to become brittle and break easily. Calcium also helps your blood clot and plays a role in maintaining your heartbeat.

Text Only
Local News
  • Prison for Centerville man John Frank Thomasson, 30, of Centerville, was sentenced March 28 in the Appanoose County Courthouse to a total of six years in state prison. Thomasson was charged by Appanoose County Attorney Richard F. Scott by trial information on Oct. 29, 2013 wit

    April 15, 2014

  • A.C. history by Enyfs McMurry April 15, 1923/4: Centerville's radio station WDAX (see April 11's column) ceased operations suddenly and unexpectedly. The cause: the station, said the government, was not run by a licensed operator. It did come back onto the air, reconditioned and

    April 15, 2014

  • Healthy Appanoose: Week 14 The 14th week of the Healthy Appanoose Challenges are printed below. The free program can be joined anytime throughout the year. Log in at the Centerville-Rathbun Lake Area Chamber of Commerce at www.centerville-ia.com to record challenges completed.

    April 15, 2014

  • 041514 AC Civil War Part 5 Photo 1 Disaster at the Battle of Marks' Mills Appanoose County men of the 36th Iowa Infantry under Lt. Col. Francis M. Drake of Unionville, Iowa, along with men of the 18th Iowa Infantry under Capt. William Duncan of Osceola and 1st Lt. Joseph K. Morey of Centerville remained embedded deep in Co

    April 15, 2014 2 Photos

  • Dept. to begin 10-hour days The Appanoose County Secondary Roads Department announced Friday it will begin working 10-hour days for the summer months beginning on Monday, April 21. Department hours will be from 6 a.m. to 4:30 p.m. Monday through Thursday with the office open Fr

    April 15, 2014

  • 041414 Trees Photo Trees Forever to work on Levee pocket park Centerville is branching out with new trees thanks to a $1,440 grant from Alliant Energy. Joyce E. Thomas, president of the local Trees Forever said the money will go toward planting more trees in Centerville and the group will begin in the Levee are

    April 14, 2014 1 Photo

  • M-U signs new superintendent agreement MOULTON -- Tough decisions were put into action last Tuesday at the Moulton-Udell School board meeting. The board of education gave their OK to move forward with approximately $200,000 worth of budget reductions, as the school attempts to stay within

    April 14, 2014

  • Miller-Meeks in Centerville Dr. Mariannette Miller-Meeks will be in Centerville from 10-10:45 a.m. on Wednesday, April 16 at The Garage, 207 N. 13th St. Miller-Meeks is in this race to win the Republican primary and defeat Congressman Dave Loebsack in November. "The people of I

    April 14, 2014

  • A.C. history by Enfys McMurry April 14, 1912: People learned the shocking news of the sinking of the Titanic. The Iowegian's headline was followed by a second, also shocking to Appanoose County people: "Mystic Man Loses Wife and Children." The Mystic man was Franck Lefebre. He wa

    April 14, 2014

  • City looking at rental permit fees The Centerville City Council at 5:30 p.m. Thursday, April 10 at City Hall held a special meeting followed by a working session. During the special meeting the council voted 5-0 to approve the second reading of an ordinance to establish an electric an

    April 14, 2014

  • Update: Appanoose County attorney found dead in his apartment

    Centerville Police Chief Tom Demry confirmed Appanoose County Attorney Richard F. Scott was found dead in his Centerville apartment Friday at approximately 10:10 a.m.

    April 11, 2014

  • Court tosses coach conviction

    DES MOINES — The Iowa Supreme Court has reversed the conviction of a Davis County coach who had sex with a 16-year-old student and ordered the charges dismissed. Patrick Ryan Nicoletto was an assistant coach for the Davis County girls’ basketball tea

    April 11, 2014

  • Rural Funding:3 Iowa Projects WASHINGTON, D.C. -- Congressman Dave Loebsack announced that three projects in Iowa's Second Congressional District have received a total of $22,500 in Rural Development grants. The funding is provided through the U.S. Department of Agriculture's Com

    April 11, 2014

  • Appanoose County history April 11, 1922: Radio was the craze. Starting it was Harry Luther in a shop next door to the original Iowegian office on North Main. Using two vacuum tubes, a condenser, receiver, loop aerials, batteries and headphones, he created the town's first ra

    April 11, 2014

  • 041114 AC Civil War Photo 3 Disaster at the Battle of Poison Spring In April, 1864 the Civil War continued unabated in Arkansas. Combatants included Appanoose County men of the 36th Iowa Volunteer Infantry under Lt. Col. Francis M. Drake of Unionville, Iowa, along with 32 Appanoose County men of the 18th Iowa Infantr

    April 11, 2014 3 Photos

Obituaries
Featured Ads
Poll

The Iowegian wants readers to think about food prices. Are you paying more than you were last year for certain food items? According to a survey by the American Farm Bureau Federation, "the cost of 16 food items" increased by 3.5 over 2013, as reported by the Des Moines Register. So, the question of the week is, "Are you feeling the food price increase pinch?"

A. Yes, and it hurts.
B. No, I don't feel a thing.
C. Not sure.
     View Results
Iowegian on Facebook