Ad-Express and Daily Iowegian, Centerville, IA

Community News Network

January 3, 2014

Workout Wear Friday? No sweat, boss!

(Continued)

"Exercise means a more fit workforce that will access the medical plan less often," says Elliott, noting that research has shown that for every dollar spent on wellness, businesses can save several times that amount in health-care costs and productivity.

But to see a return on investment, Elliott says, businesses need to create a culture of wellness, and clothes alone can't do that. "You don't want to just say, 'It's Friday! You can wear sweats to work.' It'll get old quickly," he adds.

To make the idea stick, he'd also throw in a planned physical activity for offices to do together as a team — maybe a morning group walk. Then participants could be allowed to wear those clothes the rest of the day as an incentive.

People in workout gear probably won't limit their activity to just the one walk, says John Porcari, program director of the clinical exercise physiology program at the University of Wisconsin at La Crosse.

Back in 2004, Porcari helped lead a study on the benefits of wearing casual clothes to work. A group of 53 subjects wore pedometers both on typical days in the office and on days when they wore jeans. On average, participants took an extra 491 steps — an 8 percent increase — on the casual days.

"Typically, when they wear jeans, they also wear more comfortable shoes," says Porcari, who believes that societal standards of dress are hampering physical activity. "People tend to be sedentary. If we force them into high heels and ties, we are reinforcing that."

The findings got attention at the time, but Porcari isn't aware of any follow-up research. If he were to investigate the Workout Wear Friday principle, he knows just how he'd go about it. Instead of pedometers, he says, subjects could have accelerometers that capture more data. He'd also combine the numbers with a questionnaire to ask directly about the effects of clothing on mind-set and behavior.

Text Only
Community News Network
  • 072214 Diamond Llama 1.jpg Llama on the loose corralled in Missouri town

    A llama on the lam cruised Main Street Tuesday before it mistook a resident’s fenced backyard for a place to grab a meal and freshen up.

    July 22, 2014 2 Photos

  • An oncologist uses scorpion venom to locate cancer cells

    Olson, a pediatric oncologist and research scientist in Seattle, has developed a compound he calls Tumor Paint. When injected into a cancer patient, it seems to light up all the malignant cells so surgeons can easily locate and excise them.

    July 22, 2014

  • Screen Shot 2014-07-22 at 2.00.42 PM.png VIDEO: Train collides with semi truck carrying lighter fluid

    A truck driver from Washington is fortunate to be alive after driving his semi onto a set of tracks near Somerset, Ky., and being struck by a locomotive, which ignited his load of charcoal lighter fluid.

    July 22, 2014 1 Photo

  • mama.jpg What we get wrong about millennials living at home

    If the media is to be believed, America is facing a major crisis. "Kids," some age 25, 26, or even 30 years old, are living out of their childhood bedrooms and basements at alarmingly high numbers. The hand-wringing overlooks one problem: It's all overblown.

    July 22, 2014 1 Photo

  • Wal-Mart to cut prices more aggressively in back-to-school push

    Wal-Mart Stores plans to cut prices more aggressively during this year's back-to-school season and will add inventory to its online store as the chain battles retailers for student spending.

    July 21, 2014

  • Hospitals let patients schedule ER visits

    Three times within a week, 34-year-old Michael Granillo went to the emergency room at Northridge Hospital Medical Center in Los Angeles because of intense back pain. Each time, Granillo, who didn't have insurance, stayed for less than an hour before leaving without being seen by a doctor.

    July 21, 2014

  • Starved Pennsylvania 7-year-old weighed only 25 pounds

    A 7-year-old Pennsylvania boy authorities described as being so underweight he looked like a human skeleton has been released from the hospital.

    July 21, 2014

  • Malaysians wonder 'Why us?' after second loss of airline jet

    It was all too familiar. Grieving families rushing to airport. The flashing television graphics of a plane's last radar appearance. The uncomfortable officials before a heavy thicket of microphones.
    For many Malaysians, the disappearance of Flight 370 in March has been a long trauma from which the nation has not yet recovered.

    July 18, 2014

  • A quarter of the world's most educated people live in the 100 largest cities

    College graduates are increasingly sorting themselves into high-cost, high-amenity cities such as Washington, New York, Boston and San Francisco, a phenomenon that threatens to segregate us across the country by education.

    July 18, 2014

  • Your chocolate addiction is only going to get more expensive

    For nearly two years, cocoa prices have been on the rise. Finally, that's affecting the price you pay for a bar of chocolate - and there's reason to believe it's only the beginning.

    July 18, 2014

  • Facebook tests button to let people shop from its website

    Members on desktop computers or mobile devices can click a "buy" button to make purchases through advertisements or other posts on the world's largest social network, the Menlo Park, California-based company said Thursday in a blog post.

    July 17, 2014

  • The terrible history of passenger planes getting shot out of the sky

    What is more clear is that, if initial reports are true, this would be the deadliest incident of a civilian passenger plane being shot down in modern memory. In some instances, the causes of the disaster are still shrouded in mystery. Here are some of the worst events.

    July 17, 2014

  • 130408_NT_BEA_good kids We're raising a generation of timid kids

    A week ago, a woman was charged with leaving her child in the car while she went into a store. Her 11-year-old child. This week, a woman was arrested for allowing her 9-year-old daughter to go to the park alone. Which raises just one question: America, what the heck is wrong with you?

    July 17, 2014 1 Photo

  • web_starbucks-cof_big_ce.jpg Starbucks sees more Apple-like stores after Colombia debut

    This week Starbucks opened its first location in Colombia — a 2,700-square-foot store with a heated patio, concrete columns, mirrors on the ceiling and walls of colorful plants.

    July 17, 2014 1 Photo

  • VIDEO: New story emerges about Texas children locked in hot car

    After footage showed Texas shoppers breaking the windows of a hot car to rescue children trapped inside, additional witnesses have come forward to correct the story behind what has become a viral video.

    July 16, 2014

Obituaries
Featured Ads
Poll

The Iowegian wants readers to think about the 2014 Appanoose County Fair. It starts Monday and wraps up on Saturday with a demolition derby at 8 p.m. So, the question of the week is, "How many days do you plan to go to the Appanoose County Fair?

A. I plan to attend all six days.
B. I plan to attend five days.
C. I plan to attend four days.
D. I plan to attend three days.
E. I plan to attend two days.
F. I plan to attend one day.
G. I do not plan to go to the fair this year.
     View Results
Iowegian on Facebook