Ad-Express and Daily Iowegian, Centerville, IA

CNHI/Southeast Iowa

December 6, 2012

Compression garments: So, does tight mean right?

It seems that you can't head to a gym or run down your favorite trail these days without finding someone wearing compression garments. Weekend warriors and elite athletes alike are squeezing themselves into knee-high socks, tights and even full bodysuits that promise to improve performance and speed recovery from hard workouts.

Those claims might be true. Or they might not be. A good bit of research has been conducted on the effectiveness of compression gear, and the results are inconclusive.

Two Indiana University studies released in 2010, for example, found no impact on running performance when highly trained distance runners were outfitted with lower-leg "sleeves," and no effect on jumping ability when 25 average guys wore upper-leg compression garments in three different sizes.

Yet Canadian researchers concluded in a 2012 study that compression socks improved blood flow to calves and "may enhance performance, especially in sports that require repeated short bouts of exercise."

As for recovery, the evidence is somewhat more in favor of compression. Australian researchers who put rugby players in waist-to-ankle tights during "active recovery" runs on a treadmill (what you and I would call a cool-down period) discovered that compression helped remove lactate from their blood. Lactate is the byproduct that causes your muscles to burn during intense exercise.

And University of Connecticut researchers who put men and women in "whole body compression garments" after intense weightlifting found that they helped reduce fatigue, swelling, muscle soreness and other side effects of exercise.

How to make sense of all this?

"The bottom line: For runners who buy four pairs of $120 shoes at a time, invest in compression garments for recovery — they won't hurt," Pete McCall, exercise physiologist for the nonprofit American Council on Exercise, told me in an e-mail. "If budget is a concern, take a cold bath and use ice for recovery. It will be more cost-effective."

Text Only
CNHI/Southeast Iowa
  • American sunscreens need an upgrade

    The last time a new sunscreen ingredient came on the U.S. market, the Y2K bug was threatening to destroy our way of life. Intel had just introduced the Pentium III processor, featuring an amazing 500 MHz of computing power.

    April 24, 2014

  • 20140424-AMX-COFFEE24.jpg Coffee growers' prayers for rain met with threat of deluge

    Brazil's drought made arabica coffee this year's best-performing commodity. Now, farmers are facing a downpour that is once more threatening crops.

    April 24, 2014 1 Photo

  • Celebrity quack moms are a terrible influence on everyday parents

    On April 15, the actress Alicia Silverstone released a book called "The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning." It's chock-full of attachment parenting lessons and dangerous misinformation.

    April 24, 2014

  • Council-accident pic 1 Knoxville will cover some costs after traffic light damage

    Following a closed session Monday night, the Knoxville City Council voted to cover a local family's insurance deductible, and a portion of any rental car fees incurred, after a City-owned traffic light fell on the family's vehicle on March 27. The fa

    April 24, 2014 2 Photos

  • 0425 OTT eagle stock photo Mahaska Co. man accused of killing bald eagle NEW SHARON — A Mahaska County man faces federal charges after allegedly beating a bald eagle to death and decapitating it. Jason John Thomas was arrested in New Sharon after being indicted by a federal grand jury. He is accused of killing the eagle i

    April 24, 2014 1 Photo

  • Affirmative action ruling challenges colleges seeking diversity

    The U.S. Supreme Court's support of Michigan's ban on race-based affirmative action in university admissions may spur colleges to find new ways to achieve diversity without using racial preferences.

    April 23, 2014

  • A 'wearable robot' helps her walk again

    Science is about facts, numbers, laws and formulas. To be really good at it, you need to spend a lot of time in school. But science is also about something more: dreaming big and helping people.

    April 23, 2014

  • Cuba is running out of condoms

    The newest item on Cuba's list of dwindling commodities is condoms, which are now reportedly in short supply. In response, the Cuban government has approved the sale of expired condoms.

    April 23, 2014

  • The waffle taco's biggest enemy isn't McDonald's. It's consumer habits.

    Gesturing to Taco Bell, Thompson said McDonald's had "not seen an impact relative to the most recent competitor that entered the [breakfast] space," and that new competition would only make McDonald's pursue breakfast more aggressively.

    April 23, 2014

  • Screen Shot 2014-04-22 at 4.42.47 PM.png VIDEO: Leopard attacks crowd in India

    A leopard caused panic in the city of Chandrapur when it sprung from the roof of a house and charged at rescue workers.

    April 22, 2014 1 Photo

  • The top 12 government programs ever

    Which federal programs and policies succeed in being cost-effective and targeting those who need them most? These two tests are obvious: After all, why would we spend taxpayers' money on a program that isn't worth what it costs or helps those who do not need help?

    April 22, 2014

  • In cuffs... 'Warlock' in West Virginia accused of sexual assault

    Police in West Virginia say a man claiming to be a “warlock” used promises of magical spells to lure children into committing sexual acts with him.

    April 22, 2014 1 Photo

  • Cats outsmart the researchers

    I knew a lot had been written about dogs, and I assumed there must be at least a handful of studies on cats. But after weeks of scouring the scientific world for someone - anyone - who studied how cats think, all I was left with was this statement, laughed over the phone to me by one of the world's top animal cognition experts, a Hungarian scientist named Ádám Miklósi.

    April 22, 2014

  • McCain 1 House Republicans are more active on Twitter than Democrats

    Your representative in the House is almost certainly on Twitter. Your senator definitely is. But how are they using the social network? Are Democrats more active than Republicans, or vice versa? Who has the most followers on the Hill?

    April 22, 2014 1 Photo

  • Do your genes make you procrastinate?

    Procrastinators, in my experience, like nothing better than explaining away their procrastination: General busyness, fear of failure, and simple laziness are just a handful of the excuses and theories often tossed around. Now researchers from the University of Colorado Boulder have added another option to the list: genetics.

    April 21, 2014

Obituaries
Featured Ads
Poll

The Iowegian wants readers to think about building code compliance. One Centerville resident at Monday's City Council meeting proposed the city create two new positions in the police department to only deal with minimum housing and nuisance abatement issues. The city currently has George Johnson as the only employee assigned to enforce building code compliance issues. Does Centerville need more than just Johnson to enforce code compliance issues? So, the question of the week is, "Should Centerville hire additional help to assist George Johnson enforce building code compliance issues?"

A. Yes
B. No
C. Not sure
     View Results
Iowegian on Facebook